Contact Us

15312 E. Sprague Ave.
Suite C
Spokane Valley, WA 99037
info@completeathletespokane.com
509.808.2716

15312 E Sprague Ave Suite C
Spokane Valley, WA, 99037
United States

5098082716

Adult Fitness-02.jpg

Adult Fitness

Developing the Athlete in All of Us

Is it just us, or is the average “gym workout” either too boring to keep you motivated, or border line hazardous while confusing you as a stunt devil? Well, we feel this is just wrong & backwards!

Your workout program should be unique, effective and fun all while remaining safe at the same time. We will never have you doing one-handed handstands while balancing a dumbbell on your left foot. Nor will we throw you on one of those conveyor belts (gyms call treadmills) for an hour and pretend to care. Our adult programs are a perfect balance for conditioning for weight loss/control, proper movement, functional strength, and flexibility.

PERSONAL TRAINING

  The One-on-One or Semi Private Training, is program driven. After you go through a movement screen and goal analysis, a Complete Athlete fitness professional will design a custom program around your goals. This membership provides you with exclusivity during your workouts (just you or a small group of individuals and your fitness coach).

 

The One-on-One or Semi Private Training, is program driven. After you go through a movement screen and goal analysis, a Complete Athlete fitness professional will design a custom program around your goals. This membership provides you with exclusivity during your workouts (just you or a small group of individuals and your fitness coach).


GROUP TRAINING

  All memberships are program driven. The Group Training program provides you with the customization of a program like one-on-one, while working in a group of 6-12  people. Based of your goals and needs, your custom program will be updated by your coach on a regular basis.

 

All memberships are program driven. The Group Training program provides you with the customization of a program like one-on-one, while working in a group of 6-12  people. Based of your goals and needs, your custom program will be updated by your coach on a regular basis.

BOOTCAMPS | CLASSES

  Trainers, muscle groups and even workout segments vary throughout the week so that no on class is ever the same. Bootcamps and classes are still in the talks and will be coming soon to Complete Athlete Spokane!

 

Trainers, muscle groups and even workout segments vary throughout the week so that no on class is ever the same. Bootcamps and classes are still in the talks and will be coming soon to Complete Athlete Spokane!