Sports Performance Training
60-90 minute workouts all done with proper technique and safety.
Complete Athlete offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques and functional strength training.
Athletes are closely supervised as the coach takes them through an intense 60 minute workout and attention is always paid to proper technique and safety.
In Season & OFF SEASON Training
Off Season Program - This 90 minute comprehensive program is designed for athletes of all sports. The first part of the workout is spent on movement which includes stretching, activation, active warm-up, linear and lateral speed development, quickness, plyometrics (jumping) and core strengthening. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning.
In Season Program – This 1 hour long program is designed for athletes who are currently in season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.
Perfect for teams that want to come in together! There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. Contact us today to start designing your team’s program and to schedule a visit.